Avalokiteśvaraikadaśamukha Dhāraṇī (Eleven Faced Avalokitesvara Dhāranī)

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"The Journey of awakening takes disciple and corage. Letting go of our cloud-like thoughts and emotions is by no means habitual at first. The thoughts and emotions may make it difficult for us to contact the openness of our minds, but they're like old friends who have accompanied us for as long as we can remember, and we're resistant to saying goodbye.But  each time you begin to meditate, you can decide that you're going to see if you can let the thoughts go and be right here with  the immediacy of your experience." Pema Chodron

"Namo Ratna Trayāya Namaḥ Ārya Jñāna Sāgara Vairocana

Vyūha Rājāya Tathāgatāya

Arhate Samyak Sambuddhaya

Namah Sarva Tathagatebyah Arhatebyaḥ

Samyaksaṃbuddhe Byaḥ Namaḥ Arya Avalokite

Śvarāya Boddhisattvāya Mahāsattvāya Mahākāruṇikāya

Tadyathā Oṃ Dhara Dhara Dhiri Dhiri Dhuru Dhuru

Ite Vatte Cale Cale

Pra Cale Pra Cale

Kusume Kusume Vare Ili Mili Citijvala māpanāye

Svāhā"